You want to make something happen but you keep getting stuck. Your frustration starts a cycle of self criticism.

The voices in your head sound like … “I’ll never” “I should” “I have to” “I’m too …” “it’s his fault”.

These negative thoughts release chemicals into your brain that make you feel stressed and sad. You want to change this cycle but it’s as if you can’t stop it.

But guess what?

You CAN… and you don’t need the outside circumstances to change. You just need to learn this is the mind just doing it’s job and you CAN drop into your heart for a profound level of clarity and aliveness.

Are you ready to get out of your head, change your mindset and way of being with yourself?